Post-holiday blues? Don’t stress over having to go back to work

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Whether you spent the summer in the tropics or in your own backyard – feeling the blues and stressing over going back to reality may quickly sour the pleasant memories of your relaxing holiday time. Yes, post-holiday blues is a thing – it has been scientifically estimated to affect even 70% of all holiday-makers... Fortunately, we have some tried and tested solutions to lift your spirits after getting back home and with the MultiSport Card you can try them all!

Post-vacation recreation: a trip to the sauna or to the salt cave?

Are you already missing the sun and the summer vibes? Find them in your hometown! To find the perfect relaxing setting resembling a tropical beach, try visiting a sauna – choose between a dry (Finnish) sauna, a steam bath (Roman sauna) or the increasingly popular infrared sauna, where heat is generated by special heaters. A sauna is the perfect place to relax in, but it also promotes good health – regular visits to a room with the perfect humidity and temperature have a positive impact on the respiratory and immune system, they improve skin condition, reduce muscle tone and even help to lose weight. If you have no specific contraindications to use the sauna, find the right place in your area and forget about those autumn chills.

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Przebywanie w saunie ma nie tylko walory relaksacyjne, ale też lecznicze: regularne seanse w pomieszczeniu o optymalnej wilgotności i temperaturze pozytywnie wpływają na układ oddechowy i odpornościowy, poprawiają stan skóry, zmniejszają napięcia mięśniowe, a nawet sprzyjają redukcji masy ciała. Jeśli tylko nie masz wyraźnych przeciwwskazań do korzystania z sauny, już dziś znajdź odpowiedni obiekt w swojej okolicy i zapomnij na chwilę o jesiennych chłodach.