Oatmeal for busy people – try out this recipe!

What to put in your oatmeal if you work out? How to prepare your oatmeal if you count calories? Read on and try out our recipe.

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Do you need a boost of energy before your workout or maybe you are looking for a simple, healthy and quick breakfast idea? Choose delicious oatmeal. It’s extremely nutritious and there are hundreds of ways to prepare it.

 

Why is it worth eating oatmeal?

Oatmeal is packed with vitamins and macronutrients! It’s filling so it will keep you full for a long time. Oats are an easily accessible source of complex carbohydrates, protein and unsaturated fatty acids. The fiber in oats lowers cholesterol, boosts metabolism rate, has a positive impact on bowel movement and – according to research – it helps lower the risk of colon cancer.

Oatmeal is rich in antioxidants, and as such, it is a good addition to an anti-inflammatory diet. People who are physically active should in particular add oats to their diet because oats is full of B vitamins, potassium, calcium and magnesium which are indispensable in food for athletes.