Broaden your knowledge with MultiSport

Squats – different variations and 4 main benefits of squats done correctly

Squats – different variations and 4 main benefits of squats done correctly

Autumn – Dietician’s Ideas for Healthy Seasonal Meals

Autumn – Dietician’s Ideas for Healthy Seasonal Meals

The 12-3-30 Method – Is It Really That Effective?

The 12-3-30 Method – Is It Really That Effective?

10 rules of etiquette in the gym and fitness club

10 rules of etiquette in the gym and fitness club

Tabata – What Does It Involve and What Effects Does It Have?

Tabata – What Does It Involve and What Effects Does It Have?

Plant-Based Proteins That Must Not Be Missing From Your Diet

Plant-Based Proteins That Must Not Be Missing From Your Diet

8 body-shaping exercises with elastic bands

8 body-shaping exercises with elastic bands

Sweet Potatoes – 6 Reasons That Make Them One of the Healthiest Vegetables

Sweet Potatoes – 6 Reasons That Make Them One of the Healthiest Vegetables

Bigorexia – 13 symptoms you shouldn’t ignore

Bigorexia – 13 symptoms you shouldn’t ignore

Edible and Functional Mushrooms – Which Are Best for Athletes?

Edible and Functional Mushrooms – Which Are Best for Athletes?

Is it really a good idea to start off your day with cereal?

Is it really a good idea to start off your day with cereal?

Barre workout – a combination of beauty, strength and flexibility

Barre workout – a combination of beauty, strength and flexibility