Keep on learning
Keep on learning
Articles
Available with your card
Online activities
Yes2Move trainings
The Basics of Yoga
Aqua Fitness
Swimming pool
Summer pool
Aqua aerobic
Wakeboarding
Dancing
Zumba
Dance
Pole dance
Body and mind
Yoga
Pilates
Rolletic
Salt cave
Sauna
Oxygen therapy
Reformer Pilates
Outdoors
City bikes
Rope parks
Beach volleyball
Pedal boating
Standup paddleboarding
Nordic walking
Horseback riding
Golf
Polish Cableways
Social Fitness
Trampoline jump park
Climbing wall
Bowling
Pool
Roller skates
Ice rink
Team games
Paintball
Quads and go-karts
Shuffleboard
Fitness Center
Cross training
Indoor cycling
Gym
Vacu Well
Obstacle Course Racing
Shooting range
Spinning
Fitness
EMS
Golf simulator
Ski simulator
Pair activities
Badminton
Tennis
Padel
Table tennis
Squash
Martial arts
Kayaking
Pickleball
Your card
Your card
Getting started with MultiSport
Cards
For employers
FAQ
MultiUczynek Charity
Mobile app
Log in
Register
All
Health
Diet
Sport
Motivation
How to Prepare Nutritious Smoothies?
High-intensity interval training with a bike – how to boost your abilities?
Grip strength as a health indicator – How to improve it?
Protein products - how to choose them wisely?
OCR Training – How to Prepare for Obstacle Course Races
Food supplements - how to use them wisely?
Vegan ready-made barbecue food What to pay attention to when you don’t eat meat?
Gym workout rules – see if you know them!
Training for Beginner Runners – What Do You Need to Know?
Probiotic, prebiotic, synbiotic – what is the difference?
Low-Carb Diet – Key Questions and Answers
Everything You Want to Know About Tennis: Questions and Answers
Show more