• Keep on learning
    • Keep on learning
      • Articles
      • Podcast
  • Available with your card
    • Online activities
      • Yes2Move trainings
      • The Basics of Yoga
      • Yes2Move Store
    • Aqua Fitness
      • Swimming pool
      • Summer pool
      • Aqua aerobic
    • Social Fitness
      • Trampoline jump park
      • Climbing wall
      • Bowling
      • Pool
      • Roller skates
      • Ice rink
      • Team games
    • Outdoors
      • City bikes
      • Rope parks
      • Nordic walking
    • Body and mind
      • Yoga
      • Pilates
      • Rolletic
      • Salt cave
      • Sauna
    • Fitness Center
      • Cross training
      • Indoor cycling
      • Gym
      • Vacu Well
      • Spinning
      • Fitness
    • Dancing
      • Zumba
      • Dance
      • Pole dance
    • Pair activities
      • Badminton
      • Tennis
      • Padel
      • Table tennis
      • Squash
      • Martial arts
  • Your card
    • Your card
      • Getting started with MultiSport
      • Cards
      • For employers
      • FAQ
      • MultiUczynek Charity
  • Mobile Card
  • Log in
  • Register

The healthiest diet for 2023 – discover the experts’ picks
The healthiest diet for 2023 – discover the experts’ picks
Nutritionist’s menu for 2023 – put together a tasty, highly nutritious eating plan in line with new trends
Nutritionist’s menu for 2023 – put together a tasty, highly nutritious eating plan in line with new trends
How to soak up the sun all year round.
How to soak up the sun all year round.
Spirulina – a super ingredient in a healthy diet?
Spirulina – a super ingredient in a healthy diet?
How to run a “motivation” campaign, or how to support your loved ones in getting in shape
How to run a “motivation” campaign, or how to support your loved ones in getting in shape
Winter in Scandinavian, or how to survive the most difficult time of the year in good health and fine form
Winter in Scandinavian, or how to survive the most difficult time of the year in good health and fine form
Joy of the body, joy of movement – how to love your appearance
Joy of the body, joy of movement – how to love your appearance
Resistant starch – did you know that cooled potatoes are good for your intestines?
Resistant starch – did you know that cooled potatoes are good for your intestines?
7 Signs From Your Body To Go Gluten-Free
7 Signs From Your Body To Go Gluten-Free
Beautiful Complexion, Healthier Hair? How Sports Impact Beauty
Beautiful Complexion, Healthier Hair? How Sports Impact Beauty
Best Exercises For Skiers – Get Ready For The Slopes
Best Exercises For Skiers – Get Ready For The Slopes
Avocado – your best friend or your enemy?
Avocado – your best friend or your enemy?
kartamultisport.pl
Products
  • MultiSport
Workout
  • Sport and Recreations
  • Yes2Move workout
  • Facility Search
After workout
  • Articles
  • Podcast
Help
  • Mobile App
  • FAQ
  • First steps
Download the app app storegoogle playapp gallery
Regulations Privacy policy Cookie Policy
Benefit Systems logo