Barre workout – a combination of beauty, strength and flexibility

There is a multitude of various training techniques that help people get healthy, strong and flexible. One of the latest trends in fitness, barre workout, is inspired by ballet. It combines elements of that difficult art of dance, Pilates, yoga and endurance workout, creating a unique programme that offers many benefits to your body and mind.

What exactly is barre workout, and where does it come from?

Barre workout originates from classical ballet where dancers use the barre for support and balance while making various poses and moves. In the 1950s, Lotte Berk, a German ballet dancer, created her own training method which combined elements of ballet with physical techniques of post-injury rehabilitation. It was her method, known as the Lotte Berk Method, that gave rise to the barre workout which is now popular all over the world.

Barre workout is available to all age groups and proficiency levels. A typical workout session will include a sequence of whole-body exercises by the barre or on a mat. Barre exercises focus on an improvement of muscle strength, endurance, flexibility, balance, posture and coordination. A combination of dynamic and isometric movements engages both the large and small muscle groups which helps tone the body, strengthen the deep core muscles and improve physical endurance.

Benefits of Barre workout

One of the main advantages of barre workout is that it may be practiced by anyone, no matter their age or fitness level. The movements are precise and controlled which minimises the risk of injury.

Barre workout not only strengthens the muscles; it also improves flexibility and posture which translates into better mood and back health. In addition, it is known for its beneficial impact on motor coordination and the ability to concentrate.

Does barre workout have any disadvantages?

Despite its numerous benefits, barre workout also has one major disadvantage. It is not a high-energy workout that will help you burn a high amount of calories in a short time. If your main goal is to lose weight, it may be necessary to combine barre workout with other forms of physical activity, such as a cardio workout.

Not all fitness centres may be equipped with barres: this may discourage people who enjoy that type of training. Obviously, you can always replace the barre with a sturdy chair or a ladder, but then the exercise loses some of its appeal. If that’s the case, it’s a good idea to focus on the glamorous ballet elements.