Fitness as an activity can mean a host of things. And what does it mean to you? An energetic step routine and moving to the beat? Synchronous gymnastics dance? Or perhaps the fashionable crossfit workout? Choose classes that work best for you with the MultiSport card and stay fit – in body and mind!
Types of fitness classes – what to choose?
Dreaming of a lovely sculpted body, a desire to melt away excess kilos, a lack of motivation for individual workouts or just preventing health issues – whatever is the reason that will bring you to a fitness studio, it will surely be beneficial for you. A varied range of classes, both for beginners and for those who exercise regularly, will allow you to match the type of exercise to your specific needs and training goals. This, in turn, increases the chance of maintaining your motivation, additionally boosted by the group and the instructor. And if you feel endorphins surge during the first class, it may well be that the studio will become your second home for good!
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Rodzaje zajęć fitness – co wybrać?
Marzenie o pięknie wyrzeźbionej sylwetce, chęć zgubienia nadmiarowych kilogramów, brak motywacji do indywidualnych treningów czy też profilaktyka zdrowotna – jakikolwiek powód zaprowadzi Cię na salę fitness, z pewnością dobrze trafisz. Różnorodna oferta zajęć, zarówno dla początkujących, jak i regularnie aktywnych, pozwala na dopasowanie rodzaju ćwiczeń do konkretnych potrzeb i celów treningowych. To z kolei zwiększa szansę na utrzymanie Twojej motywacji, którą dodatkowo wzmocni energia płynąca od grupy i instruktora. A jeśli poczujesz moc endorfin już na pierwszych zajęciach, licz się z prawdopodobieństwem, że zadomowisz się w wybranym klubie na dobre!
What you should know before signing up for training at a selected sports centre?
Fitness classes are divided into different types, depending on what you want to achieve as a result of workout. Take a look at what the facilities accessible with the MultiSport card have to offer:
- CARDIO classes, also known as aerobic workout, designed to improve your body's efficiency, oxygenate, strengthen your heart and the entire vascular system.
This type of workout will not only tone up your body, but will also help you burn a lot of calories and body fat. What to look for in a fitness class schedule in this category? Note dance aerobics, hi low aerobics, fat burning, and spinning.
- MUSCLE classes, or exercises designed to strengthen and shape your muscles, often performed with the use of simple pieces of kit such as small dumbbells, balls or resistance bands.
During these classes you will focus on shaping your body and the work of specific muscle groups, which of course will help you reduce body fat. What to look for in a fitness class schedule in this category? Note: TMT (Total Muscle Training), body pump or ABT (Abs, Butt and Thighs).
- Mixed CARDIO & MUSCLE, general development, involving both the elements of aerobic and strength workout.
Such classes can be very demanding, but they will allow you to tone up your body, while improving your overall shape and stamina. What to look for in a fitness class schedule in this category? Note: TBC (total body condition), circuit training, and crossfit workout.
- Relaxing forms of fitness, also known as COOLING, where the purpose of the exercise is to release and regulate muscle tension, and to deeply relax the body
These classes are especially recommended for people suffering from back pain, including pregnant women, and as a form of calming the body after intensive aerobic workout. What to look for in a fitness class schedule in this category? Note: Pilates, stretching, move & breathe, callanetics, and yoga.
Aerobics, body building, Pilates – why is it worth doing fitness?
Those from the MultiSport community do not need to be reminded of the benefits of doing sports – but why specifically fitness can become your favourite activity?
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You won't get bored quickly! The concept of fitness classes includes dozens of various activities for women and men, for beginners and seasoned exercisers – just take your pick.
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You can still discover what's new in the clubs' offer and try your hand at new types of exercises.
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You can always experiment by signing up for fitness classes combining dance or martial arts.
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You are motivated not only by the instructor, but also by the whole group of exercisers.
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It’s only up to you what type of workout you want to do!
So... have you made up your mind? Check the offer of fitness classes at a selected club in the area, get your gear on and get fit your way!