Achieve your goal following ONE rule!

We all have a limited amount of time, which we need to divide between sleep, work, personal development, hobbies and rest. The day only has 24 hours and calendars stubbornly refuse to adjust to our needs. How do you work up the motivation to achieve your healthy lifestyle goals?

Monika Ciesielska
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Motivation... is overrated

You follow several fanpages devoted to healthy living, you keep up to date with all the news, you buy the coolest leggings in the shop and… You do nothing? Motivation could be responsible for this. Motivation that we all try so hard to find. We set our hopes on it, because we believe that if we are motivated enough, we will achieve our goals.


Unfortunately, you do not have an inexhaustible supply of motivation – it depends on external stimuli. It depends on how you feel, on how much time you can spare and the level of stress during the day.