Step 5: Work on your core muscles!

Strong core muscles are a guarantee of an upright body posture, but are also associated with a reduced risk of injury. Find out how to exercise them!

Marta Hennig
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[Translate to English:]

Core muscles – everyone has heard of them, but not everyone knows where they are located. It is time to change that!  The core muscles, also known as the deep muscles, mainly include the muscles of the abdomen, hips and the lumbar area, which make up the core of your body. They are a frame which protects your spine and helps you to maintain the correct body posture every day.


Discover a sample set of exercises prepared by trainer Marta Hennig, which you can include in your daily workout plan. Do the exercises shown in the pictures in three series of 30 seconds. Start today! 😉