The healthiest diet for 2023 – discover the experts’ picks

The healthiest diet for 2023 is the Mediterranean diet, which topped the ranking for the sixth consecutive year. It is followed ex aequo by the DASH diet and flexitarianism. The Weight Watchers diet was considered by experts as the best diet for weight loss. Read on to see the common features of nutritional models selected by experts as the healthiest options. Use them as a source of inspiration for your own diet.

Anna Urbańska

The field of dietary nutrition is not immune to trends and fads. How do you navigate your way through a maze of quick-fix diets extolled by the media, celebrities, and your friends? You can work to improve your general knowledge of nutrition and – on that basis – identify the pros and cons of new dietary models by yourself. You can also rely on expert opinions to gain a quick grasp of novel dietary strategies and see whether they are worth your time. Find your optimum diet by consulting our ranking of the healthiest diets for 2023. All of them are easy to follow and have no side effects. They provide the body with all the necessary nutrients and, most importantly, they are in line with current evidence-based knowledge about nutrition.

Best diets of 2023 – criteria

The U.S. News & World Report magazine specializing in rankings based on expert opinions has published a list of the healthiest diets at the beginning of each year for the past 13 years. This year, a group of experts in nutrition, psychodietetics, diabetology and cardiology were asked for their professional opinion on 26 different dietary models. Based on the latest science-backed data, a profile was created for each of the diets, highlighting their characteristics, advantages and disadvantages. The experts were also asked to rate each diet based on whether:

  • it is difficult to follow;
  • it is effective for short-term weight loss;
  • it is effective for long-term maintenance of healthy body weight;
  • it satisfies the body’s nutritional requirements;
  • it is safe for health;
  • it has a potential to prevent and support the treatment of diabetes;
  • it has a potential to prevent and support the treatment of heart diseases;

The U.S. News & World Report magazine compiled several rankings of the best diets to follow in 2023. Among others, the experts named the best diets for weight loss, diabetes, and heart health. However, the highlight was the ranking of the Best Diets Overall for the current year.