Tennis. Do you watch it? You can also play it!

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Say “tennis”and Iga Świątek immediately comes to mind. Ever since Iga beat Sofia Kenin 6:4, 6:1 in the French Open women’s final in October 2020, Iga-mania has virtually spread all over Poland. Those who remember Małysz-mania from the early 2000s know well that watching championships can be addictive. With Adam Małysz, it would be difficult to follow in the footsteps of the champion ... but tennis is much more accessible. So how about leaving the TV and grasping your racket?

It’s worth a try! Playing tennis engages many muscle groups. During a standard tennis practice, you run a total of about 4 km, burning about 600 kcal. You change directions, use different strokes, and train your focus and reflexes. Your body will be grateful for this effort! Playing tennis is not only a way to lose the unwanted weight, but also an excellent cardio exercise. No wonder tennis has lost nothing of its appeal for so many years. And where there is demand, there will always be supply. Did you know that approximately 300 million tennis balls are manufactured every year?