Podstawą do utraty wagi zawsze będzie dieta. Mniej kaloryczne i mądrze zaplanowane posiłki pozwolą sukcesywnie zrzucać zbędne kilogramy - nie bez powodu mówi się, że "formę robi się w kuchni". W całym procesie nieoceniona będzie również aktywność fizyczna.
Brytyjscy naukowcy zbadali, ile kalorii można spalić, wykonując konkretny rodzaj ćwiczeń. Wyniki mogą być zaskakujące! I są się świetną wskazówką dla tych, którzy podjęli walkę o szczuplejsze i zdrowsze ciało.
A diet will always be the starting point for weight loss. With less caloric and well-designed meals, you will be gradually able to get rid of those extra pounds – there is a grain of truth in the saying “you get in shape while cooking”. Physical activity is also invaluable for the entire process.
British scientists examined how many calories can be burnt while doing specific exercises. The results can surprise you! And they are an excellent hint for those of you who have decided to fight for a slimmer and healthier body.
Aqua aerobics – even 500 kcal/h
If you had ever tried to move in water, you have surely experienced the strong water “resistance”. And that is why aqua aerobic, a seemingly insignificant exercise, is among the top! The most important benefit of that activity is that it is perfect for people who are struggling with significant excess weight. You will not strain your joints while exercising and the training is completely safe.
Aerobic – as many as 664 kcal/h
If you like to give yourself a hard time and get sweaty during aerobic, we have great news for you – it’s really worth it! Under the guidance of an experienced instructor, you will engage your entire body, strengthen all muscle parts and burn lots of calories. Important notice: Keep in mind that you will see the results if you train on a regular basis, at least three times a week.
Rollerblading – even 683 kcal/h
Is it peak of summer? Then get your rollerblades on! Rollerblading has gained in popularity in recent years. And rightly so! It is an excellent cardio training which combines work on body coordination with great fun. Not only will it help you get strong and toned thigh- and buttock muscles, but it will also give you sculpted abdominal- and calf muscles.
Aqua aerobics – even 500 kcal/h
If you had ever tried to move in water, you have surely experienced the strong water “resistance”. And that is why aqua aerobic, a seemingly insignificant exercise, is among the top! The most important benefit of that activity is that it is perfect for people who are struggling with significant excess weight. You will not strain your joints while exercising and the training is completely safe.
Jogging – as many as 1074 kcal
A light jogging at 8km per hour will help you burn around 755 kcal in 60 minutes. Fast running at 13km per hour will help you burn even 1074 kcal in 60 minutes. Weight loss is only one benefit of jogging. In addition, it improves your metabolic rate, ventilates your body and reduces the risk of heart attack by lowering the blood pressure.