Check the ingredients! Plant milk – which is best if you are physically active?

Would you like to swap your classic milk for plant milk, but the huge choice and variety of products available on the market overwhelms you a little? Let’s find out what are the most important aspects of choosing plant milk for physically active people. Here are the best plant substitutes for cow’s milk for sports people.

Anna Urbańska

Incorporating plant drinks into your diet instead of milk has a lot of benefits, but only if you choose a good plant drink that fits your lifestyle. While the composition of different brands of cow’s milk hardly differs, there is a huge amount of variation between plant drinks. Physically active people should opt for a completely different drink to those with a sedentary, static lifestyle. PS: I intentionally use the terms “plant milk” and “plant drink” interchangeably.

Plant milk, or rather a plant drink for an athlete, must meet specific requirements. Unfortunately, it is not enough to choose a plant milk that you like. You have to pay attention to other criteria.