Step 6: Exercise spontaneously!

The more you exercise during the day (and we do not mean having a killer workout session!), the more calories you can burn and so the easier it will be for you to lose the extra pounds and stay slim.

Marta Hennig
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Normal activities, such as a fifteen-minute walk, going shopping or getting off the bus one stop earlier, seem to be a small thing. However, if you add up all the activities during the day, you might get a nice amount of burnt calories!