Step 3: Enjoy seasonal produce!

A healthy diet should be rich in seasonal fruit and vegetables – that is common knowledge. But how do you compose the right meals for the season? Check out which vegetables you should stock up on in particular seasons of the year.

Monika Ciesielska
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Here is a list of seasonal fruits and vegetables broken down by the time of harvest. You will also find products which you can safely store in a particular period without significant loss of nutritional value. Read on and enjoy!


TIP: If you have to choose between not eating fruit or vegetables at all and eating non-seasonal ones, chose the latter – it is still going to be the better choice.
A good solution is to use seasonal produce to make preserves and enjoy it all year round. Frozen produce is also a good source of vitamins, minerals and dietary fiber.