(kopiuj 15)
Here is a list of seasonal fruits and vegetables broken down by the time of harvest. You will also find products which you can safely store in a particular period without significant loss of nutritional value. Read on and enjoy!
SPRING
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WIOSNA
Beet greens, Broad beans, Spring onions, Chick peas, Cauliflower, Kohlrabi, Sprouts and herbs, Nettle, Leek, Rhubarb, Turnips, Radishes, Lettuce, Celery, Morels, Sorrel, Chives, Asparagus, Spinach, Strawberries
SUMMER
Artichokes, Fennel, Raspberries, Melons, Apricots, Mulberries, Cucumbers, Peppers, Tomatoes, Currants, Plums, Cherries, Gooseberries, Aubergine, Swiss chard, Blueberries, Elderberries, Sweet cherries, Green beans, Figs, Blueberries
AUTUMN
Broccoli, Peaches, Courgettes, Pumpkin, Pears, Mushrooms, Apples, Blackberries, Chestnuts, Kiwi, Fennel, Corn, Mirabelle plums, Apricots, Nuts, Quince, Plums, Grapes
WINTER
Pineapples, Brussels sprouts, Beets, Onions, Chicory, Garlic, Beans, Kale, Cabbage, Mandarines, Mangoes, Nuts, Parsnips, Parsley, Oranges, Leek, Corn Salad, Celery, Shallots, Jerusalem artichoke
TIP: If you have to choose between not eating fruit or vegetables at all and eating non-seasonal ones, chose the latter – it is still going to be the better choice.
A good solution is to use seasonal produce to make preserves and enjoy it all year round. Frozen produce is also a good source of vitamins, minerals and dietary fiber.