Abdominal exercises after which you will quickly notice results. You can do them at home

If you don’t know how to do a short workout with incredibly fast results, I have a solution for you: express abdominal exercises that you can do at home.

Milena Traczyńska


Let me start with a warning: if you think that abdominal training consists of just crunches and a dozen or so sit-ups, I have to disappoint you. You need to add physical activity in the form of cardio or intervals. Fortunately, nothing changes in the plan and you can still do the training at home and get very fast results.