How to burn off a teaspoon of sugar?

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I bet you’re thinking “I’d like to burn it as soon as possible!”😊 Even though a single 5 gram teaspoon of saccharose has merely 20 calories, sweetened food frequently contains many more calories than that. In addition, how fast we burn calories is individual and depends on many factors, such as our sex, weight or height. So, how does it work in practice and what do you actually need to do burn off that proverbial teaspoon of sugar? Let’s check it out!

It is worth realising that even a single innocent teaspoon of sugar with our morning coffee means that we will need to take extra effort to burn it off, unless, of course, we want it to stay with us for a longer time as fat. However, sugar that is hidden inside products that we don’t even consider to be sweet, such as ketchup, cereal or even yoghurt, is the most treacherous one. Do you know that a glass of sweet fruit yoghurt can contain as many as 6 teaspoons of sugar, and two glasses of a sweetened carbonated drink can contain even 10 teaspoons of sugar, or 200 calories, which is more or the less same as 5 pieces of chocolate gingerbread?