6 Benefits of a Skipping Rope Workout. Yes, workout!

A skipping rope requires total body coordination, which can be achieved through regular practice. Interestingly, research confirms this. This little piece of gym equipment is a genuine fat-burning and conditioning machine.

A skipping rope is one of these sports essentials that cost next to nothing but deliver truly amazing results. Everyone who has tried this workout knows for sure that despite appearances, it is very demanding and intense, a great cardio workout to burn calories. And that’s just one of the benefits! We are going to tell you more about them to encourage you to take out your skipping rope and carry it with you at all times, because you can skip everywhere! It will take less space in your suitcase than your running shoes.

Skipping rope for weight loss

This is a killer cardio workout. During fifteen minutes of intense workout you can burn 200 to 300 calories, which makes it better than running, cycling or swimming. Skipping rope engages most muscle groups in your body and produces a lot of heat. And to generate heat, your body burns calories!

Skipping rope for better coordination

It takes time before you learn to skip without constant tripping. A skipping rope requires total body coordination, which can be achieved through regular practice. Interestingly, research confirms this. An article published in Research Journal of Pharmacy and Technology proves that a skipping rope helped improve motor coordination in autistic children. Teenage football players also achieved amazing results – after eight weeks of skipping rope, their motor skills improved a lot compared to those who trained only with a ball.

Skipping rope for a healthy heart

Jumping will raise your heart rate and force your heart to work harder. This unremarkable item can really work wonders, as confirmed by a study published by the European Journal of Applied Physiology. 12 weeks of skipping rope reduced the cardiovascular risk in teenage girls with prehypertension or high blood pressure. Towards the end of the testing phase, the girls who jumped rope had less fatty tissue, which is also very important for a healthy heart.