Sea and training – MultiSport supports this duo
The sound of the waves, the sun in the sky, the hot sand underfoot... It’s the perfect climate for strength training! Don’t believe it?
If you are going on holiday to the Polish seaside, you can find out for yourself. Drop by one of the new outdoor gyms and add a whole new experience to your usual beach getaway.
Time for outdoor activity!
Check out the places where you can train with a sea view:
Mielno
On the beach, from the side of Słoneczna Street 9.
Kołobrzeg
Directly on the beach. On the left side of entrance no. 17.
Międzyzdroje
Directly on the beach. On the western side of entrance B to the beach from Pomorska Street.
Gdynia
On the seafront boulevard named after Felix Nowowiejski.
Relaxing on the beach and training
Strength training and outdoor training have slightly different effects. Combine them into one activity and reap the benefits of both!
By exercising at the outdoor gym, you:
- Build muscle strength and endurance.
- Effectively burn calories and sculpt your figure.
- Strengthen immunity and oxygenate the body.
- Intensely stimulate the body to produce vitamin D.
- Reduce stress levels and improve your mood.
And with all that, it’s great fun and a way to get an attractive tan!
Find out how to exercise
Each gym features as many as 12 professional machines which allow to do a workout of all muscle parts. Thanks to the variable load, you can easily adjust the intensity of the workout to your needs and abilities.
Click on the machine of your choice and learn how to exercise on it!
Holidays full of energy
Our mission is to motivate and inspire a healthy lifestyle, because we believe that everyone can be active and take care of their health.
Outdoor gyms on the Baltic Sea are a great opportunity to combine training with holiday relaxation - available 24/7, free of charge and without the need for a MultiSport card.
Invite your loved ones, enjoy the charms of seaside places and have fun, spending time actively!