Do you start things, but quit after a short while? Kick that habit once and for all!

Do you know that feeling? You’re on a restrictive diet, working out 7 days a week, and after a while... you get the yo-yo effect, your motivation hits rock bottom, and you start avoiding the gym. If you recognize this pattern, then this is the challenge for you!

What do you gain from taking part?

  • You’ll get 7 lessons on diet, training, motivation and excuses to your e-mail address.
  • For each lesson, you will receive worksheets to complete.
  • You will sort out your knowledge about healthy lifestyle.
  • You will learn how to effectively achieve long-term goals.

It doesn’t matter if you want to lose 10 kg, run a marathon or just live a healthier life! The challenge will help you achieve the results that you desire in a variety of areas.

Start today!

The challenge has been prepared for you by Małgorzata Pielichowska.

I am a clinical nutritionist and mental health dietitian. In my day-to-day practice, I help busy and overworked people build healthy lifestyle habits and break out of the vicious cycle of weight loss in order to enjoy food (and life). I also host a podcast about how to live a healthy life without stressing yourself out.