Achieve your goals

Find out how to set goals in harmony with yourself, based on your inner motivation. Discover ways to get rid of the sense of compulsion about pursuing your resolutions. Instead, turn it into a source of pleasure and satisfaction! Do you start things but quit before you finish? Kick that habit once and for all! This is just the challenge for you!

What do you gain from taking part?

  • You will receive 7 lessons on training, nutrition, and methods to change your mindset and improve motivation to your e-mail address.
  • Each lesson comes with practical worksheets to help you kick-start yourself into action.
  • You will organize your knowledge about a healthy lifestyle.
  • You will learn how to set long-term goals and carry them through to completion.

Take the first step today!

The challenge has been prepared for you by Małgorzata Pielichowska.

I am a clinical nutritionist and mental health dietitian. In my day-to-day practice, I help busy and overworked people build healthy lifestyle habits and break out of the vicious cycle of weight loss in order to enjoy food (and life). I also host a podcast about how to live a healthy life without stressing yourself out.