What will you gain from participating in MultiSport’s challenge?

  • You’ll learn how to manage your diet to enhance your metabolism.
  • You’ll explore healthy and delicious recipes.
  • You’ll set up a month’s long exercise regimen with a nutritious diet.
  • You’ll find out which training methods to use to kick-start your metabolism.
  • You’ll see that changing small things can have a big impact on your metabolism.
  • Join our “Burning challenge – Boost your metabolism in 30 days!”
  • You will find that changing small habits can have a big impact on your metabolism

See what we have in store for you.

  • Worksheet containing training and diet tips for 30 days.
  • E-book prepared by dietitian Małgorzata Pielichowska. There, you’ll find recipes to ramp up your metabolism.
  • LIVE training with personal trainer Piotr Galus on our MultiSport Poland social media platforms.
  • Articles with expert advice on how to look after your metabolism.
  • Valuable tips prepared by experts, available on our MultiSport Poland social media platforms.

Downloading the work card

Downloading ebook

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