Listen to our podcast

Agnieszka Świetlik talks about her career as a Life Manager and how she manages to stay productive while working from home and healthy at the same time since 9 years.

How can we deal with stress in situations which we cannot control? Listen to a conversation with Kamila Karpińska - psychologist, trainer of anti-stress workshops and author of the Stresoterapia blog.

Learn about the training tips during maternity leave and get behind the scenes of the "Fake Off" project, which sparked a broad discussion about a woman's body after pregnancy.

Learn about effective ways to motivate yourself to be physically active and learn how to wisely choose your goals.

Find out about what to look for when starting a new activity and find out when it's the best time to prepare your own workout plan.

What kind of yoga should you choose for yourself? Practice at home or with an instructor? What's the difference between yoga in India and yoga in the West? Find out!

Find out all about pelvic floor muscles, how to safely exercise during pregnancy and when to get back to working out after giving birth.

Learn about the exercises that will help you activate the whole body in a natural and safe way.

Find out what a fascia, what makes it tight, and how to keep it healthy.

Listen about the positive and negative effects of stress on our body and its cognitive abilities.

Find out about the benefits of activities, such as walking to school and how physical activity can actually improve your grades.

Find out how 8 hours of sitting at a desk affects your spine and listen to the recommendations of the author of the Fizjologika blog.

Can you actually “learn” how to lose weight? Listen to an interview with the author of the Dr. Lifestyle blog.

Anna-Maria Siwińska has been suffering from multiple sclerosis for 10 years. To stay fit, she resumed climbing.