Expert talks

We talk about motivation, activity, nutrition and living in harmony with yourself. We talk about everything that motivates you with true enthusiasts that are passionate about life. We ask questions and look for non-obvious answers.

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MOTIVATION Home office according to a freelancer. Episode with Agnieszka Świetlik.

Agnieszka Świetlik talks about her career as a Life Manager and how she manages to stay productive while working from home and healthy at the same time since 9 years.

    •   25.08.2020

Agnieszka Świetlik talks about her career as a Life Manager and how she manages to stay productive while working from home and healthy at the same time since 9 years.

    •   25.08.2020
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HEALTH How to cope with social isolation? An interview with Kamila Karpińska.

How can we deal with stress in situations which we cannot control? Listen to a conversation with Kamila Karpińska - psychologist, trainer of anti-stress workshops and author of the Stresoterapia blog.

    •   21.04.2020

How can we deal with stress in situations which we cannot control? Listen to a conversation with Kamila Karpińska - psychologist, trainer of anti-stress workshops and author of the Stresoterapia blog.

    •   21.04.2020
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ACTIVITY How do I find time to be active with my child? Interview with trainer Kasia Bigos.

Learn about the training tips during maternity leave and get behind the scenes of the "Fake Off" project, which sparked a broad discussion about a woman's body after pregnancy.

    •   11.02.2020

Learn about the training tips during maternity leave and get behind the scenes of the "Fake Off" project, which sparked a broad discussion about a woman's body after pregnancy.

    •   11.02.2020
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MOTIVATION Why does motivation end so quickly? An interview with Ewa Jochheim, founder of the Durkalski Institute in Poland.

Learn about effective ways to motivate yourself to be physically active and learn how to wisely choose your goals.

    •   20.01.2020

Learn about effective ways to motivate yourself to be physically active and learn how to wisely choose your goals.

    •   20.01.2020
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ACTIVITY How to find the best form of physical activity for yourself? An interview with Marta Hennig, a trainer and author of the Daily Fit blog.

Find out about what to look for when starting a new activity and find out when it's the best time to prepare your own workout plan.

    •   07.01.2020

Find out about what to look for when starting a new activity and find out when it's the best time to prepare your own workout plan.

    •   07.01.2020
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HEALTH Yoga – exercise or lifestyle? Interview with Natalia Knopek, yogi master and the author of the Simplife.pl blog.

What kind of yoga should you choose for yourself? Practice at home or with an instructor? What's the difference between yoga in India and yoga in the West? Find out!

    •   18.12.2019

What kind of yoga should you choose for yourself? Practice at home or with an instructor? What's the difference between yoga in India and yoga in the West? Find out!

    •   18.12.2019
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SPORT Working out during and after pregnancy. Interview with Małgorzata Włodarczyk, physiotherapist in Urogynecology.

Find out all about pelvic floor muscles, how to safely exercise during pregnancy and when to get back to working out after giving birth.

    •   04.12.2019

Find out all about pelvic floor muscles, how to safely exercise during pregnancy and when to get back to working out after giving birth.

    •   04.12.2019
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HEALTH What is "movement"? Interview with coach Krystian Sosnowski.

Learn about the exercises that will help you activate the whole body in a natural and safe way.

    •   26.11.2019

Learn about the exercises that will help you activate the whole body in a natural and safe way.

    •   26.11.2019
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HEALTH What keeps us tight? Interview about fascia with Piotr Piaskowski, a physiotherapist.

Find out what a fascia, what makes it tight, and how to keep it healthy.

    •   19.11.2019

Find out what a fascia, what makes it tight, and how to keep it healthy.

    •   19.11.2019
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HEALTH Stress or a challenge? Interview with health psychologist Mateusz Banaszkiewicz.

Listen about the positive and negative effects of stress on our body and its cognitive abilities.

    •   23.10.2019

Listen about the positive and negative effects of stress on our body and its cognitive abilities.

    •   23.10.2019
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ACTIVITY Active kids do better! An interview with Jakub Kalinowski, founder of the V4Sport Foundation.

Find out about the benefits of activities, such as walking to school and how physical activity can actually improve your grades.

    •   26.09.2019

Find out about the benefits of activities, such as walking to school and how physical activity can actually improve your grades.

    •   26.09.2019
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SPORT Are you stuck behind a desk? Listen to an interview with Piotr Piaskowski, a physiotherapist.

Find out how 8 hours of sitting at a desk affects your spine and listen to the recommendations of the author of the Fizjologika blog.

    •   29.08.2019

Find out how 8 hours of sitting at a desk affects your spine and listen to the recommendations of the author of the Fizjologika blog.

    •   29.08.2019
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DIET Why can't we stick to a diet? An interview with a dietitian Monika Ciesielska.

Can you actually “learn” how to lose weight? Listen to an interview with the author of the Dr. Lifestyle blog.

    •   29.08.2019

Can you actually “learn” how to lose weight? Listen to an interview with the author of the Dr. Lifestyle blog.

    •   29.08.2019
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HEALTH "Movement saves my life." Conversation with Siwa

Anna-Maria Siwińska has been suffering from multiple sclerosis for 10 years. To stay fit, she resumed climbing.

    •   29.08.2019

Anna-Maria Siwińska has been suffering from multiple sclerosis for 10 years. To stay fit, she resumed climbing.

    •   29.08.2019

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