They say sometimes it’s too late to change. It’s a good thing there are people who don’t go along with that. The actress Helena Norowicz became a model at age 80, proving that age doesn’t count.
They say they have no time, they’re tired, they’ve got family matters on the brain. Give it a break. Before you listen to them, listen to your own excuses. And then overcome them, like Tomek did.
They say you have to be consistent? You can exercise every day, wherever you want. They say you have to make up your mind? You can learn something new every day. Just give it a try!
It’s hard to find a single recipe for happiness. But you can try to find what gets you going and just starting doing it. For your health, for a feeling of well-being, simply – for yourself. Give yourself a chance and see what changes.