How to find a suitable physical activity for yourself?

Interview with Marta Hennig, a fitness coach who runs the Codziennie Fit blog

#ACTIVITY

36:58

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We talk about motivation, activities, nutrition, and living in harmony with yourself. Simply put - what gets us going. We invite real enthusiasts in their field, ask questions, and look for surprising answers.

#ACTIVITY

36:58

How to find a suitable physical activity for yourself? Interview with Marta Hennig, a fitness coach who runs the Codziennie Fit blog

Listen to the podcast to find out what you should bear in mind starting a new activity and when a training schedule may be helpful.

#Motivation

51:57

Why does motivation end so quickly? Interview with Ewa Jochheim, founder of the Durkalski Institute in Poland.

Learn effective ways to motivate yourself to physical activity and learn how to wisely choose the goals you want to achieve.

#HEALTH

43:56

Yoga – a workout or a lifestyle? Interview with Natalia Knopek, a female yogi who runs the Simplife.pl blog

What type of yoga workout should you choose? Should you practice yoga at home or with a coach? What are the differences between yoga in India and yoga in the West? Listen to the podcast!

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LET’S GET TO KNOW EACH OTHER BETTER

Asia, Tomek and Somar look for answers to interesting questions - each in their own style. We’re part of a team that works every day on the MultiSport brand. We all share a curiosity and passion for the subjects they raise.

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