Exercising while pregnant and after delivery.

A talk with pelvic floor physical therapist Małgorzata Włodarczyk.

#sport

39:12

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We talk about motivation, activities, nutrition, and living in harmony with yourself. Simply put - what gets us going. We invite real enthusiasts in their field, ask questions, and look for surprising answers.

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39:12

Exercising while pregnant and after delivery. A talk with pelvic floor physical therapist Małgorzata Włodarczyk.

Learn about pelvic floor muscles, how to be safe when working out during pregnancy and when to get back to training after childbirth.

#health

35:46

What is ‘movement’? A talk with trainer Krystian Sosnowski.

Find exercises that naturally and safely help you activate your whole body.

#health

38:42

What holds us together? A talk on the fasciae with physiotherapist Piotr Piaskowski.

Find out what fasciae are and how to make sure they keep working properly.

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LET’S GET TO KNOW EACH OTHER BETTER

Asia, Tomek and Somar look for answers to interesting questions - each in their own style. We’re part of a team that works every day on the MultiSport brand. We all share a curiosity and passion for the subjects they raise.

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