How to find time for physical activity when you have a baby?

Interview with Kasia Bigos – fitness trainer.

#ACTIVITY

43:46

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We talk about motivation, activities, nutrition, and living in harmony with yourself. Simply put - what gets us going. We invite real enthusiasts in their field, ask questions, and look for surprising answers.

#ACTIVITY

43:49

How to find time for physical activity when you have a baby? Interview with Kasia Bigos – fitness trainer.

Learn recipes for exercise during maternity leave and listen about the behind-the-scenes of “Fake Off” project, which started an extensive discussion on the appearance of a woman's post-baby body.

#ACTIVITY

36:58

How to find a suitable physical activity for yourself? Interview with Marta Hennig, a fitness coach who runs the Codziennie Fit blog

Listen to the podcast to find out what you should bear in mind starting a new activity and when a training schedule may be helpful.

#Motivation

51:57

Why does motivation end so quickly? Interview with Ewa Jochheim, founder of the Durkalski Institute in Poland.

Learn effective ways to motivate yourself to physical activity and learn how to wisely choose the goals you want to achieve.

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LET’S GET TO KNOW EACH OTHER BETTER

Asia, Tomek and Somar look for answers to interesting questions - each in their own style. We’re part of a team that works every day on the MultiSport brand. We all share a curiosity and passion for the subjects they raise.

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