Mindfulness is not just another physical activity. It is a way of being that reduces stress, alleviates suffering, makes us feel alive. It is a conscious and non-judgmental experience of what is happening in our body, mind, and the outside world.
Mindfulness is one of the most calming meditations. Watch your breath, body, and your thoughts.
Regular practice matters
Regular practice is what matters most. Subscribe to our newsletter for a healthy dose of motivation and a reminder about the next two lessons sent right to your inbox once a week.
Taking the lessons one by one will give you the best results – but take your time. Don't ruch and give yourself 2 months on the course by taking 2 lessons each week.