YOUR FIRST STEPS
AT THE GYM

Are you starting your adventure with a healthy lifestyle?
There are some things that you should know,
so that your workout can be effective and safe.

The hardest part is to start, but… the first step is already behind you! Watch short instructional videos and learn about the workout from the inside out. You will learn how to use your MultiSport card, how to do a proper warm-up, how to use the equipment and how to train safely.  A healthy, active lifestyle is closer than you think – try it!

LET'S GET STARTED!

Do you have a MultiSport card? Great! Now get ready to visit a sports facility.

WORKOUT “FROM A TO Z”

WARM-UP
Start with the basics! Learn how to start each activity correctly.
Play
EQUIPMENT
Learn how to use a treadmill and an elliptical trainer. It’s easier than you might think!
Play
SAFETY
Train smartly! Learn about the mistakes to avoid.
Play

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