Want to start eating healthy, stay in shape or get motivated to make changes in your lifestyle? Take up a challenge with MultiSport and develop healthy habits in just 30 days! The challenge has been prepared by Monika Ciesielska, dietician and author of a blog titled Dr Lifestyle, and Marta Hennig, trainer, author of a blog and book titled “Codziennie Fit” (Fit Every Day)..
For 30 days, we will send you daily prompts on how to take small steps to make big changes in your lifestyle. You don’t have to start at the deep end – with the help of our professionals, you will learn how much can be done with even the smallest effort.