Rice cakes – are they as healthy as they are made out to be? When to eat them, and when to avoid them

Rice cakes are the perfect snack, especially on the go. They are light, filling, satisfying – they do the job well. What’s more – they do not make your hands dirty, they can replace bread and they are quite tasty, especially if you choose one of the many options with extras, such as sea salt, algae or sunflower seeds. Rice cakes usually have a very short list of ingredients, but are they really so healthy and good for dieters? Let’s find out!