There is a plethora of wildly contradictory nutrition claims, mostly originating from the spread of outdated information, or from a misconception that there is some universal truth. Today, we are going to focus on the most widely discussed nutrition questions associated with vacation, trying to find the most rational answers.
Ice cream makes you lose weight
Have you ever heard about the idea of negative calories? If your intuition tells you it sounds too good to be true, you are absolutely right. But, as with most myths, there is a grain of truth in it. The fact is, eating foods provides calories, but also involves energy expenditure related to chewing, swallowing, digesting or warming up the food.