As a dietitian, I am often asked: “where do I find the motivation to act?” In fact, you don’t need to look for any motivation. Its source is within you.
GOOD, OLD SELF-DISCIPLINE
If you care about changing certain areas of your life, you cannot rebel against the necessity… of making changes.
At the beginning of the road to a healthier lifestyle, there will be many changes. Even with a realistic plan tailored to your abilities, life will become harder after this decision. Everything that’s new and unknown requires a lot of commitment – it takes time, energy and mental resources. Your thoughts will revolve around food and training schedules, greater effort will go into shopping and many other things that you never needed to think about.