A better looking stomach is something both men and women typically desire, whether they are just starting working out or training regularly, no matter the age. However, the road to achieving a sleek tummy is full of traps and obstacles. To help you with them, I will take you through the risks and tips for abs training.
Find a balance
Let’s start with the anatomy. Abdominal muscles cover the front, back, and side walls of the stomach. The front abdominal muscles include the rectus abdominis, transverse abdominis, pyramidalis, and internal and external oblique muscles. The muscle situated at the back of the stomach is called the quadratus lumborum muscle.